postnatal
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Back on the Barbell
I had my postnatal OB appointment on Friday and got the “official” green light to resume my workouts…so what did I the next day? Went down to my basement to do a barbell WOD, of course! Although I had been carefully doing a few light workouts here and there, including the “no crunches challenge”I had… Continue reading
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3 Weeks Postpartum
It’s been 3 weeks already since Frankie’s birth and I’m slowly working on getting back in shape. I recently signed up for Sara Haley’s 28 Day #saynotocrunches challenge. Can’t wait to get this core nice and tight again! If you’re looking for some motivation to get in shape, look it up, it’s free! There’s… Continue reading
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First Post-natal WOD
It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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