fitness blogger
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How I Trained To Qualify For The Boston Marathon
After being extremely pleased with my performance at the Lehigh Valley Marathon last fall, I decided to set the bar higher and chase a Boston qualifying time this year. When the idea first came into my mind last fall, I thought, “Maybe I’ll do a spring marathon to keep building up my speed and endurance… Continue reading
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A Quick and Efficient Interval Workout
While I love distance running and have done a few marathons, I strongly believe that short, high intensity workouts can majorly boost fitness while saving you tons of time for others things on your to-do list. In an ideal world, I’d say try doing a combination of both— slow, steady workouts and short, high intensity… Continue reading
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Self Care Tips for SAH Moms of Tots
Having a little human to run around after, all day long, is exhausting. Being a mom is amazing and ultra-rewarding but many of us fail to carve out a little time to do things that benefit…us. In honor of Mothers Day coming up, here are some of my favorite tips to help you find yourself… Continue reading
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Conquering some fears at the Jersey City Challenge
Last Saturday, I woke up with almost no voice, not quite sure if I was going to be accomplishing what I had signed up for many months prior. I was supposed to do my first obstacle race, the Jersey City Challenge, but I was still getting over a cold and now had lost my voice.… Continue reading
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Frankie’s First South America Trip
It’s been over a month since we got back from our trip to Paraguay. It was a way-too-brief visit to my family but an unforgettable trip regardless that filled us with new memories to cherish. It was our first time taking Frankie on a plane so we were naturally super nervous. Overall, he did great… Continue reading
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First Post-natal WOD
It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions… Continue reading
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Sweat Pink
Today I received an email notifying me that I’m a Sweat Pink Ambassador. Sweat Pink is a community of inspirational, fitness-oriented women where connections and mutual support can blossom as we each strive to reach goals in health and fitness. I’m super excited! So in my last post I mentioned that I was getting ready… Continue reading
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30 Weeks
Happy Sunday! This little big bump is now 30 weeks-yay! It’s been a long week of working, learning and not a lot of working out- but that’s ok! My husband and I took a CPR class earlier in the week and yesterday we went to an all-day childbirth class at the hospital where I’ll be… Continue reading
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About Time I found this
If you follow me on Instsgram, you know I looove my smoothies. I’ve been on the hunt for a while for a protein powder that wasn’t full of artificial ingredients and sweeteners and a bunch of…crap. Recently I came across About Time and they were kind enough to send me some of their products to… Continue reading
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Bridesmaid Workout and More…
This past weekend was a busy, fun one celebrating the wedding of one of my long-time best friends. I didn’t do much working out but hey, walking around taking bridal party photos and doing some dancing definitely count as exercise 😉 The bride looked so stunning… The 3 of us <3 The bride and I… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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