This is an intimate virtual group experience where you’ll receive:
- 3 weekly workouts shared in a private Facebook group (just click on the YouTube links and access the workouts at anytime you’re ready to sweat!)
- Workouts consists of: progressive strength training, core focus and quick full body
- 1 livestreamed workout so you can workout live with me (or catch the replay at a later time)
- access to my library of workouts including quickie full body, core focus and strength focus workouts
- monthly 1:1 group coaching call
- special online events and guest experts
$150/month with a 3-month minimum
This hybrid experience combines the semi-private offerings (shown above) along with 3 monthly 1:1 sessions for a higher touch approach to reaching your goals. This may be a great fit if you have a special goal you’re working towards such as training for a half marathon or getting fit for a wedding.
$450/month with a 3-month minimum
1:1 Personal Coaching
This fully personalized training program includes on-demand online studio workouts, 1:1 personal training (in your home or virtually), nutrition consulting, mindfulness and accountability. Together, we will create the right protocols for you to help you live a life by design.
I help you discover your true inner goddess and help you shift your mindset around food and exercise so that you can create the transformation in yourself that will stand the test of time and allow you to live a healthy life to enjoy your children and/or grandchildren.
This is a high-touch customized program where we focus on your individual needs and your goals.
$12,000 for 1 year or $1200/month for 12 months (may differ depending on additional support)
Customized Fitness & Wellness Workshops
Work with me to plan an engaging custom workshop or training series for your business or organization. Whether corporate or entrepreneurial, I can help you and your employees and colleagues make fitness and self care a part of your lives in a fun and easeful way.
Please contact me if you would like to know more about my programs and we will set up a time to discuss the options available and see if we are the right fit to work together.