At The Fit Femmes Studio, our mission is to help busy women workout smarter not harder, so they don’t have to sacrifice time away from their other responsibilities. We believe that being healthy should be a priority for all women, no matter how busy they are. We offer a few programs that are designed to fit into your busy schedule so you can get a great workout and improve your entire life in less time without skipping a beat.
Are you a busy corporate working mom or female entrepreneur with a career that takes a lot of your time or has you traveling a lot?
Are you struggling to maintain a fitness routine because you barely have time to read all your emails in your inbox — let alone get to the gym?
Then you’ll want to hear more about what I do!
I help busy women like you, avoid the overwhelm that trying to get fit and eat healthy can cause by providing quick and efficient online workouts and simple meal plans along with layers of accountability to keep you focused and turn your fitness goals into a sustainable lifestyle.
It took me many years to learn that exercise does not have to be torturous. It does not need to take up all of your time. I hope it doesn’t take you as long!
My workouts are tailored towards busy, full-time women who know that their health is their wealth.
Getting fit and healthy isn’t a luxury for you. It’s a necessity.
What you may not know is that it’s not necessary to work out for hours and hours to see results.
Forget the mindless cardio! (I love running, but to an extent…)
It’s not necessary to stop eating carbs or try the latest fad diet you see out in the market.
What is my recipe for results?
A combination of mindset work, strength training, along with bodyweight movements focused on reconnecting the deep core muscles and a dash of metabolic conditioning (cardio).
You may be frustrated by your body now, but know that it does not need to be like this.
You may be worried about your lack of energy or your poor sleep, but know that it can improve.
You can gain your confidence back. It will just make you thrive even more at work!
Be grateful, be patient, and know that you can make improvements, but most of all, focus on the things that are truly important. Like your family. Your children, Your relationships.
Leave the fitness and healthy lifestyle guidance to me!
I don’t want you wasting your time with long, mindless workouts or restrictive fad diets.
All my workouts have a purpose and they are typically 10-20 minutes long. So that means the busiest bee can still do this!
Leaving you extra time to snuggle your loved ones and not fighting traffic driving to and from the gym.
I hope to inspire and motivate you to work towards being a healthier and fitter Goddess!
A little more about me…
My name is Julia and I’m a wife and mom and multi-passionate entrepreneur. Besides being a fitness & lifestyle coach for career women, I’m also a podcast host and strategist.
My passion for fitness started when I was a young teenager and joined my local YMCA to learn how to properly strength train. Although I briefly joined my high school track team my junior year, I didn’t play sports for very long and consider myself a late-bloomer as an athlete.
My first coaching experience was while attending college, where I became a volunteer body sculpting trainer for a semester of my sophomore year.
Years later, after participating in CrossFit for about 2 years, I decided to get my certification and became a trainer. My other passion is running. To date, I have completed 12 half-marathons and 6 marathons, including Philadelphia and New York. I’ve lost track of the shorter races I’ve done in the past few years. I achieved a Boston Qualifier race at the Harrisburg Marathon in 2018.
If you’d like to connect more with me, I invite you to join my free Facebook community where other career women like you are learning how to do fitness smarter. I share valuable and inspiring content every week and host free fitness challenges every few months.
If you know you are ready to take it a step further and would like to learn more about how to work with me, please fill out the form below and I’ll reach out to you.
If you’d like to contact me, please do so below.
Disclaimer: While I am a certified fitness professional, I do not have any medical training, nor am I a registered dietitian. The workouts and recipes I share outline what I do, eat and drink or what I recommend for some clients, but they may not be right for you. Please consult with your doctor before starting any exercise program.