crossfit
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Conquering some fears at the Jersey City Challenge
Last Saturday, I woke up with almost no voice, not quite sure if I was going to be accomplishing what I had signed up for many months prior. I was supposed to do my first obstacle race, the Jersey City Challenge, but I was still getting over a cold and now had lost my voice.… Continue reading
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Staying Fit On The Go
Being away from the gym is no excuse to slack on your exercise routine. There are plenty of movements you can do while you’re traveling this summer to keep up with your goals. If you’re staying in a hotel it will most likely have a gym so you’ll have more options. If not, bring a… Continue reading
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Anniversary Weekend & Snatch Workout
I can’t believe it’s already mid-July! Why does Summer always go by so quickly?! It has been awesome so far, spending my days with Frankie though. I really wanted to get him started with swimming but unfortunately none of the local places have daytime schedules right now 😕 It would’ve been a great activity to… Continue reading
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One Year Blog Anniversary
It’s been a year since I started this blog, mainly to keep myself motivated and accountable for staying active during my pregnancy. I don’t get a chance to post as often as I wish to but I really enjoy having this space to share with you about my life and workouts. This past weekend I… Continue reading
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Friday Fitness
Happy Friday everyone! I’m in definite need of some extra caffeine this morning as a little someone decided to wake up FOUR times last night! He’s never done that before and I’m still scratching my head trying to figure out why. He didn’t even break out of his swaddle as he’s been doing lately. I’ll… Continue reading
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6 tips to help you enjoy running
I’ve been a runner for a long time though I only started calling myself one about 5 years ago when I started training for my first half marathon. I thought if I didn’t run several times a week, year-around, and wasn’t doing high mileage, I wasn’t a “real” runner. I was mistaken. Whether you… Continue reading
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Running happy
I had back-to-back running days this weekend and loved it. I didn’t get a chance to do my once a week run last weekend so I was glad I was able to get these in. Saturday I did the same 5K loop I had done the past 2 times and shaved 2 minutes off my… Continue reading
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Back at the (CrossFit) Box
Sunday marked my official first day back at CrossFit. Although I had been doing home WODs for several weeks already, this was my first time back at the gym, seeing some of my fellow Crossfitters, hearing about some of their recent accomplishments and goals. Many of them are currently doing the Open, with Week 3… Continue reading
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Back on the Barbell
I had my postnatal OB appointment on Friday and got the “official” green light to resume my workouts…so what did I the next day? Went down to my basement to do a barbell WOD, of course! Although I had been carefully doing a few light workouts here and there, including the “no crunches challenge”I had… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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