for two fitness
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Friday Fitness
Happy Friday everyone! I’m in definite need of some extra caffeine this morning as a little someone decided to wake up FOUR times last night! He’s never done that before and I’m still scratching my head trying to figure out why. He didn’t even break out of his swaddle as he’s been doing lately. I’ll… Continue reading
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At Home Workouts
Before baby, I would run 3-5 days a week and do CrossFit 3 times a week (yes, I would sometimes double up). In order to keep myself sane and fit, I had to learn to get creative in sneaking in workouts throughout the day with my now 3 month old. What I learned works… Continue reading
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First Post-natal WOD
It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions… Continue reading
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Christmas Love
In my family, Christmas Eve is a bigger deal than the next day. We cook delicious food, make “clericó”, a Paraguayan sangria-like punch, and plenty of desserts and gather at my one aunt’s house. This year I made pizzelles to add a little bit of Italian flair to the table. We eat dinner around 10,… Continue reading
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38 Weeks
I’m getting to the point where I’m really anxious and antsy to meet my Baby Boy. Any little ache or discomfort and I think that it might be the start of labor…but no, still here, on the couch, with my feet up, waiting… I had a nice weekend of seeing my husband’s relatives for their… Continue reading
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It’s The Most Wonderful Time…
Today we hosted my husband’s sister and her family for an early Christmas celebration since we won’t see them on actual Christmas. I’m sure many of you also either hosted or attended Holiday parties… I just love this time of year! I do miss my family in South America though; that’s the bittersweet part. It… Continue reading
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Holiday Gift Ideas for the Fitness Lovers
Happy Cyber Monday! I wanted to share a few gift ideas from places I shop and love or would love to try…this is based on my own opinion (I’m not getting compensated by any of these companies for this post). I definitely prefer shopping online in the comfort of my home, rather than driving to… Continue reading
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33 Weeks and counting
It’s been a great week, very busy with work and training the person who will be filling in for me at the office, as well as getting some last minute details taken care of. Even though I’m a CrossFit coach (on the side) and love inspiring and helping people reach and maintain their fitness goals,… Continue reading
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30 Weeks
Happy Sunday! This little big bump is now 30 weeks-yay! It’s been a long week of working, learning and not a lot of working out- but that’s ok! My husband and I took a CPR class earlier in the week and yesterday we went to an all-day childbirth class at the hospital where I’ll be… Continue reading
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Preggo Godmother
Hi guys! I haven’t posted in a while so I wanted to say hi quickly and share my workout from yesterday 🙂 I used my 8# dumbbells and did 3 rounds of: 20 squats 40 side bends 10 push presses 16 side lunges 15 deadlifts I’m currently 29 weeks, peeing all the time and not… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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