Weekend Recap

Things haven’t been easy the past few weeks. I’ve been in a great deal of pain, discomfort and frustration due to the stent and I’ve pretty much been stuck at home every day. I’m trying to be optimistic that the doctors will give me some news- either something else that’s safe for the baby that I can take, or perhaps removing the stent altogether. I’ll do whatever is safest for Baby Hicky!

I made it to coach the Saturday morning classes- it felt good to step foot in the gym! The WOD was:

21-15-9

Power cleans (65/95#)

Back squats

Pullups 

This was followed by a 10-minute ab circuit.

On Sunday, I went to do my own workout (it had been a while ):

16 min AMRAP:

10 ring rows

10 ring push-ups

200 meter farmer’s carry (40#)

12 step-ups

10 calorie row

I think the rower will likely become my new best friend over the next few months as it gets my cardio going but it’s still pretty low impact. 

I bought some 8# dumbbells over the weekend at Walmart so that I can at least do some arm work during the week while I’m at home. You can’t stop me! 

Happy Monday everyone 🙂   
   



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A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.

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