fitness coach
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Marathons: I don’t always love them but I keep going back for more
Running for 26.2 miles is not for the faint of heart. It takes consistency, dedication and determination, and a small amount of crazy, to put in the work week after week, anywhere from 12 to sometimes 20 weeks. I’m counting down the days to my 5th marathon which had me thinking about a few things…… Continue reading
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Can strength training help you become a better runner?
In order to be a well-rounded runner, strength training should be part of your arsenal just like speed work and hills. Some of the benefits include maintaining lean muscle mass, minimizing muscle imbalances and increasing core strength. Besides your typical dumbbells, you can also incorporate kettlebells into your workouts. They help increase cardiovascular health without… Continue reading
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A Quick and Efficient Interval Workout
While I love distance running and have done a few marathons, I strongly believe that short, high intensity workouts can majorly boost fitness while saving you tons of time for others things on your to-do list. In an ideal world, I’d say try doing a combination of both— slow, steady workouts and short, high intensity… Continue reading
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5 Tips for Exercising in the Heat
July tends to bring super hot temperatures here in North Jersey and if you’re training for a marathon that means having to be outside often in scorching, humid conditions. I have had some tough runs in the heat but made it through them by training smart and drinking plenty of water. Whether you have a… Continue reading
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The Importance of Foam Rolling
As my half marathon approaches, I’m decreasing the intensity and length of my runs, and taking it easy with strength workouts as well. The main focus now is on rest and myofascial release massage (foam rolling). The roller helps limit soreness and tightness by increasing blood flow and flexibility. It also helps with mobility. Even… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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