As my half marathon approaches, I’m decreasing the intensity and length of my runs, and taking it easy with strength workouts as well. The main focus now is on rest and myofascial release massage (foam rolling). The roller helps limit soreness and tightness by increasing blood flow and flexibility. It also helps with mobility. Even… Continue reading
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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