Semi-private Coaching
This is an intimate virtual group experience where you’ll receive:
- 3 weekly workouts shared in a private Facebook group
- Workouts consists of: progressive strength training, core focus and quick full body
- 2 livestreamed workout so you can workout live with me (or catch the replay at a later time) & 1 pre-recorded workout (just click on the YouTube link and access that weekly workout at anytime you’re ready to sweat!)
- access to my library of workouts including quickie full body, core focus and strength focus workouts or you can go back to a previous week and do another workout if you wish to do more than 3 a week
- monthly group coaching call to talk about your progress, any questions you may have, to dial in our mindset work and I wrap up with a guided breathing or meditation exercise
$150/month with a 3-month minimum
VIP Coaching
This hybrid experience combines all of the semi-private offerings (shown above) along with 3 monthly 1:1 45-minute coaching sessions via Zoom for a higher touch approach to reaching your goals.
You will also have access to my exclusive The Fit Femme Way Course plus additional resources to help you improve and elevate your lifestyle. And you can request energy healing in your 1:1 sessions to really work on deeper issues that may be holding you back from reaching your goals!
This may be a great fit if you value an intimate approach to support, or have a special goal you’re working towards such as training for a half marathon or getting fit for a wedding.
$480/month with a 6-month minimum
1:1 Personal Coaching
This fully personalized training program includes on-demand online studio workouts, 1:1 personal training (in your home or virtually), nutrition consulting, mindfulness and accountability. Together, we will create the right protocols for you to help you live a life by design.
I help you discover your true inner goddess and help you shift your mindset around food and exercise so that you can create the transformation in yourself that will stand the test of time and allow you to live a healthy life to enjoy your children and/or grandchildren.
This is a high-touch customized program where we focus on your individual needs and your goals.
$12,000 for 1 year or $1200/month for 12 months (may differ depending on additional support)
Customized Fitness & Wellness Workshops
Work with me to plan an engaging custom workshop or training series for your business or organization. Whether corporate or entrepreneurial, I can help you and your employees and colleagues make fitness and self care a part of your lives in a fun and easeful way.
Please contact me if you would like to know more about my programs and we will set up a time to discuss the options available and see if we are the right fit to work together.
