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Our recent trip to Cape May
My family and I take frequent trips to Cape May throughout the year. It’s been a tradition to go during the 4th of July holiday and stay for a week. This year, we rented a house across the street from my sister in law’s house in the Cove Beach area. I highly recommend this location… Continue reading
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Why is training with free weights so important when it comes to exercise?
You can call them free weights or dumbbells, but the important thing is the results they can bring you. Cardiovascular exercise is important but strength training is a must if you’re looking to change your physique. Here are my top 3 reasons I always recommend using dumbbells to my clients: They improve your balance. You… Continue reading
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The importance of celebrating the small wins
I was recently featured on the Fitness Blitz Radio podcast, and the host, Eric Malzone, asked me what I thought it takes to be successful in the fitness industry. I talked about celebrating the small wins. Looking for the good in each week or month and focusing on the positives to keep going forward. Otherwise… Continue reading
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6 Tips to Avoid Derailing your Fitness Progress through the Holidays
The next few weeks until the end of the year are sure to be filled with a lot festivities. Health-conscious people everywhere are also bracing themselves to not derail all their hard work. There is no reason to not enjoy this Most Wonderful Time of the Year…It’s a time meant for celebrating and being thankful… Continue reading
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Healthy Halloween Hacks
Halloween is a fun time of year for both kids and grownups. But with fun comes temptation, looming all around us in cute candy wrappings, beckoning us to have just.one.more.treat…You can certainly still enjoy the holiday without sabotaging your fitness and health goals. By allowing yourself a couple of small treats or finding healthier alternatives,… Continue reading
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Falling back into a routine of fitness and health
After the laid-back demeanor of summer, most of us are ready to get back into a end-of-year routine. Kids have been back at school for a month or two and Summer Fridays are long over. The weather in our area is still a little wishy-washy, but we know Halloween is around the corner, making the… Continue reading
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Marathons: I don’t always love them but I keep going back for more
Running for 26.2 miles is not for the faint of heart. It takes consistency, dedication and determination, and a small amount of crazy, to put in the work week after week, anywhere from 12 to sometimes 20 weeks. I’m counting down the days to my 5th marathon which had me thinking about a few things…… Continue reading
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How to set up a simple, functional home gym
Whether you are a busy mom or a college athlete who needs to train at home, having your own equipment can make getting your exercise in very convenient. With a little bit of creativity and planning, you can design an exercise area in your home that doesn’t get in the way of your life and… Continue reading
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Best Things To Do In Seattle
Just a week ago, Frank and I headed to the Emerald City with Frankie. We were going to a cousin’s wedding but also had enough time to explore and enjoy a nice family vacation there. We rented a condo on Airbnb in Capitol Hill, which ended up being the perfect location for getting around the… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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