April 2019
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Why is training with free weights so important when it comes to exercise?
You can call them free weights or dumbbells, but the important thing is the results they can bring you. Cardiovascular exercise is important but strength training is a must if you’re looking to change your physique. Here are my top 3 reasons I always recommend using dumbbells to my clients: They improve your balance. You… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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