You can call them free weights or dumbbells, but the important thing is the results they can bring you. Cardiovascular exercise is important but strength training is a must if you’re looking to change your physique. Here are my top 3 reasons I always recommend using dumbbells to my clients: They improve your balance. You… Continue reading
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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