March 2018
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How I came to appreciate biomechanical assessments
Muscle and joint pain is an increasingly common problem experienced by athletes, both novice and professionals. I’ve had my share of injuries in the past decade, although luckily nothing too serious. I had some foot pain a few years ago when I was training for a half marathon and had to take about 2 weeks… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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