November 2017
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Recovering after Running Season and Recap
The hard work for the year is done for some of us long distance runners as we take a break from long runs and tough speed work and settle into more leisurely runs or shorter races. Although recovery is a major part of any exercise program, in order to improve, it’s important to not stop… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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