May 2017
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My Half Marathon Comeback
This may not be a huge deal for some people. Heck, there are running moms out there who run marathons right away after giving birth. For me it was a big deal because it was a long, long break from long distance running. I didn’t think I had time to train…I had to learn to… Continue reading
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The Importance of Foam Rolling
As my half marathon approaches, I’m decreasing the intensity and length of my runs, and taking it easy with strength workouts as well. The main focus now is on rest and myofascial release massage (foam rolling). The roller helps limit soreness and tightness by increasing blood flow and flexibility. It also helps with mobility. Even… Continue reading
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Self Care Tips for SAH Moms of Tots
Having a little human to run around after, all day long, is exhausting. Being a mom is amazing and ultra-rewarding but many of us fail to carve out a little time to do things that benefit…us. In honor of Mothers Day coming up, here are some of my favorite tips to help you find yourself… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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