Seeing the perseverance, passion and sportsmanship that the Olympic Games bring out truly move me and inspire to keep doing all I do. Not just at the gym but in life too. The event itself is so exciting, to see athletes from many different countries come together to show us their greatest gifts and strengths.… Continue reading
Yesterday we got back from a 4-day trip to Cape May down at Exit 0 of the New Jersey Turnkpike. It was Frankie’s first road trip and his first time at the beach. Although it took him a couple of days to really “get it,”by the last day, he was bouncing and splashing in the… Continue reading
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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