June 2016

June 29, 2016

One Year Blog Anniversary

It’s been a year since I started this blog, mainly to keep myself motivated and accountable for staying active during my pregnancy. I don’t get a chance to post as often as I wish to but I really enjoy having this space to share with you about my life and workouts. This past weekend I… Continue reading

crossfit, fitness, health, Lifestyle, postnatal fitness, races, runner, running

baby boy, crossfit, exercise, mother runner, runner, sweat pink
June 8, 2016

Rainy Day Home Workout

It’s a chilly, rainy day here in NJ and I was finding it hard to find some motivation to not only workout but also to write a new post. But…since I already had a rest day on Monday and I haven’t posted in a few weeks, I found just enough energy to get them done.… Continue reading

crossfit, fitness, health, Lifestyle, postnatal fitness, runner

burpees, circuit training, crossfit, exercise, fitness, metabolic conditioning

About Me

A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.

The Fit Femmes Studio

June 2016

One Year Blog Anniversary

Rainy Day Home Workout

About Me

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