January 2016
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First Date Night
Frank and I went on our first date night post-Frankie last night. I very much needed to get out of the house, brush my hair, put on some lipstick and something else besides leggings. This mama needed to get out! It was great to receive this Infinite Possibilities Bra from Le Mystere last week just in time… Continue reading
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3 Weeks Postpartum
It’s been 3 weeks already since Frankie’s birth and I’m slowly working on getting back in shape. I recently signed up for Sara Haley’s 28 Day #saynotocrunches challenge. Can’t wait to get this core nice and tight again! If you’re looking for some motivation to get in shape, look it up, it’s free! There’s… Continue reading
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First Post-natal WOD
It’s been 2 weeks + 1 day since I gave birth to my little Frankie (have you seen all his cute pictures on my Instagram?!? @juliafastinista) and this mama is ready to start getting back in shape! Although I have done little things here and there before yesterday, like push-ups off my couch, leg extensions… Continue reading
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Frankie’s birth story
My life officially changed on December 29th, 2015 when my beautiful baby boy, Frank Hickman IV was born. I woke up on the 28th around 3am and started feeling contractions, but was not sure if they were the real deal. I paid attention to their frequency and timing for the next 45 minutes and then… Continue reading
About Me
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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