Happy Cyber Monday! I wanted to share a few gift ideas from places I shop and love or would love to try…this is based on my own opinion (I’m not getting compensated by any of these companies for this post). I definitely prefer shopping online in the comfort of my home, rather than driving to… Continue reading
Hi there! Happy Monday 🙂 Today I want to talk about a new product I just discovered. Nektar Naturals makes these honey granules that are pretty “sweet”- pun intended. Not only is it a healthy, gluten-free, GMO free product, but it’s so great and convenient that they’re crystals, so you don’t get the sticky mess… Continue reading
It’s been a great week, very busy with work and training the person who will be filling in for me at the office, as well as getting some last minute details taken care of. Even though I’m a CrossFit coach (on the side) and love inspiring and helping people reach and maintain their fitness goals,… Continue reading
It’s been great to be able to workout a bit more now that I’m back to “normal.” I made it to CrossFit twice this week and plan on going tomorrow as well. Very curious to see how far into my pregnancy I’ll be able to keep at it. Hopefully at least through the end of… Continue reading
What a great weekend of nice weather, Halloween workouts, and shopping! I programmed a fun Halloween-themed WOD for Saturday’s class which seemed to be a big hit. I even gave out a prize of some AboutTime protein powder to the best costume. Winners of the 5-minute plank challenge got some awesome pink Sweat Pink shoelaces… Continue reading
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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