Helping career women make fitness improve, not consume, their lives.
30 Weeks
Happy Sunday! This little big bump is now 30 weeks-yay! It’s been a long week of working, learning and not a lot of working out- but that’s ok! My husband and I took a CPR class earlier in the week and yesterday we went to an all-day childbirth class at the hospital where I’ll be delivering Baby Hicky. They definitely helped in making me feel a little more reassured that I can do this 🙂
I did make it to CrossFit on Wednesday and did the following WODs:
5 rounds of:
10 single arm DB snatches (15#)
100 meter row
Then after a break, 5 rounds of:
12 ring rows
12 box dips
10 back lunges (45#)
I’m now about to get ready to go celebrate my cousin’s birthday so I think I’ll take another day off from working out…or I might do a quick 10 minute circuit before I jump in the shower 🙂
Hi! My name is Julia and I’m a 30-something year-old Paraguayan-born, New Jersey toddler mom. My passion for fitness started when I was 15 years old and joined my local YMCA to learn how to properly strength train. Although I briefly joined my high school track team my junior year in high school, I consider myself a late-bloomer as an athlete. I’m a CrossFit Level 1 coach who first discovered CrossFit with a personal trainer 3 years ago and have been loving it ever since.
My other passion is running! To date, I’ve completed 10 half-marathons and 2 marathons, including Philadelphia and New York. Combining endurance running and CrossFit WODs has helped me obtain PRs as well as age group awards over the past 2 years.
I hope to inspire and motivate other mere mortals like myself in leading active, healthy lifestyles!
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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