Hi all! Wanted to share the super-scaled workout I did yesterday. Let me clarify though, that even though it was a scaled version of the original, it still left me pretty breathless. Cash-in: 250 meter row 21 dead lifts (95#) 15 pregnant burpees (basically you use a box, you jump down into a push-up position… Continue reading
I was in a great mood yesterday . The weather was perfect and I was in much less pain than usual. I made it to the gym to do a nice circuit workout modified to be: 45 seconds on, 15 seconds off: Side lunges Push press (10#) Rower Plate rotations w/toe touch Wall balls (10#)… Continue reading
Things haven’t been easy the past few weeks. I’ve been in a great deal of pain, discomfort and frustration due to the stent and I’ve pretty much been stuck at home every day. I’m trying to be optimistic that the doctors will give me some news- either something else that’s safe for the baby that… Continue reading
I haven’t been able to write these past few days as I’m still recuperating, most emotionally, from a big scare. I spent 5 days in the hospital, 3 of them in ICU, getting treated for a kidney infection (pyelonephritis). Things got very complicated, I got to get a stent procedure, and many blood tests and… Continue reading
Here is a workout I came up with on the fly this past Saturday when I couldn’t find the key to the gym- oops! Run 400 meters Then do 5 rounds of: 40 jumping jacks 20 push-ups 20 lunges 40 air squats Finish with a 400 meter run Baby Hickman has made his/her presence… Continue reading
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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