Another Saturday morning of coaching and today I was able to squeeze in a sweat sesh myself. I modified the workout for myself to be: 4 rounds of: 10 20# dumbbell thrusters 50 mountain climbers 15 ring rows 200 meter farmers carry w/2 20# dumbbells Those farmers carries were tough at the end. I’m glad I was able to get my 3 days of CrossFit this week. Running has been a little awkward- yesterday I felt tightness in my belly so I walked instead :/ Some weeks are better than others. We just moved into a new house so finding the time to get to the gym has a little tricky. I do what I can and try not to be harsh on myself. Check back to see my workouts I do while on vacation in Punta Cana next week!
A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.
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