Friday Morning Run


This morning I met one of my running buddies for a short and leisurely run at one of our local parks. I was nervous it might be muggy or even rainy but the temperature turned out to be really pleasant! It’s great to have those runs where you’re more focused on your company and the conversation than worrying about your pace. 

Also, wanted to share this delicious salad I had at work the other day. Healthy and delicious! If there’s avocado in my salad, I don’t usually need more dressing since it’s enough to add creaminess and flavor 🙂


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About Me

A fitness and lifestyle coach, podcast host and business growth strategist. I’m a wife and mother of 2 and love helping busy women make fitness and health an important part of their lives.


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